Cihazlar ve Aksesuarlar
Peruvian roast chicken with green sauce and avocado salad (MEATER+®)
Hazırlık 20 dk
Toplam 10sa 30 dk
4 portions
Malzemeler
Peruvian roast chicken
-
extra virgin olive oil50 g
-
freshly squeezed lime juice30 g
-
garlic cloves4
-
salt1 tbsp
-
ground paprika2 tsp
-
ground black pepper1 tsp
-
ground cumin1 tbsp
-
dried oregano2 tsp
-
monkfruit sweetener or sweetener of choice (see Tips)1 tsp
-
whole uncooked chicken1200 - 1400 g
Green sauce
-
fresh coriander leaves and stems only, cut into thirds65 g
-
fresh jalapeño chillies cut into halves and deseeded1 - 2
-
freshly squeezed lime juice30 g
-
spring onion/shallot trimmed and cut into thirds1
-
ground cumin1 tsp
-
monkfruit sweetener or sweetener of choice (see Tips)1 tsp
-
mayonnaise (see Tips)120 g
Avocado salad
-
cherry tomatoes cut into halves200 g
-
continental cucumber cut into pieces (1.5 cm)1
-
avocado flesh only, cut into pieces (1.5 cm)1
-
red onion cut into slices½
-
extra virgin olive oil1 tbsp
-
freshly squeezed lime juice1 tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
2785.2 mg
Protein
100.1 g
Kalori
4816.6 kJ /
1146.8 kcal
Yağ
77.8 g
Lif
12.7 g
Doymuş Yağ
15.3 g
Karbonhidrat
6.8 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Peruvian roast chicken with green sauce and avocado salad
25sa 35 dk
John Dory with cauliflower couscous and corn purée (Mark Southon)
35 dk
Piri Piri Chicken with Chopped Vegetable Salad
7sa 20 dk
Mediterranean seafood with tomato and fennel
30 dk
Slow roasted lamb shoulder and fennel with agrodolce dressing
5sa 15 dk
Salmon with fennel and apple salad
1sa 20 dk
Gwinganna turmeric & coconut chicken with green beans
1sa
Fragrant whole barbecued fish
2sa 50 dk
Buttermilk and jalapeño marinade
5 dk
Prawn tacos with avocado lime sauce
50 dk
Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)
3sa 15 dk
Rare beef steak with herb garlic butter
2sa 15 dk