Cihazlar ve Aksesuarlar
Lamb tikka with spicy eggplant
Hazırlık 20 dk
Toplam 35 dk
4 portions
Malzemeler
Lamb tikka
-
garlic cloves2
-
piece fresh ginger peeled3 cm
-
natural yoghurt200 g
-
paprika1 tsp
-
garam masala2 tsp
-
ground turmeric½ tsp
-
salt1 tsp
-
lamb rump steaks trimmed (approx. 600 g x 2 cm thickness)6
Spicy eggplant
-
garlic cloves2
-
fresh bird's eye chilli trimmed1
-
brown onion cut into eighths, segments separated150 g
-
olive oil50 g
-
mustard seeds1 tsp
-
ground coriander1 tsp
-
eggplant trimmed, quartered and cut into pieces (3 cm)300 - 350 g
-
canned chopped tomatoes400 g
-
salt1 tsp
-
Lebanese cucumber peeled, deseeded and cut into slices½
-
natural yoghurt to serve
-
fresh mint leaves, for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1412.7 mg
Protein
66.3 g
Kalori
5815.1 kJ /
1389.8 kcal
Yağ
114.8 g
Lif
5.8 g
Doymuş Yağ
47.1 g
Karbonhidrat
20.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Pizza Oven
20 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Curried pickled fish
49sa
Mediterranean chicken with sundried tomato, onion and risoni
1sa 35 dk
Lemon and Parmesan Chicken with Spiralized Zucchini Pasta
30 dk
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)
1sa
Speedy Chicken coleslaw salad (Thermomix® Cutter, using modes)
40 dk
Thai red chicken curry and rice
40 dk
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
45 dk
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25 dk
High protein paprika chicken with sweet potato mash and cashew cream
40 dk
Korean beef lettuce cups with pickles (Diabetes, TM6)
55 dk
Grain free wraps
15 dk
Chicken and avocado risoni salad
40 dk