
Cihazlar ve Aksesuarlar
Bibimbap (beef rice bowl)
Hazırlık 1sa 5 dk
Toplam 1sa 25 dk
4 portions
Malzemeler
Beef
-
beef rump steak cut into pieces (2 cm)450 g
-
garlic cloves2
-
sesame oil plus extra to drizzle1 tbsp
-
dark soy sauce plus extra to drizzle1 tbsp
-
rice wine vinegar2 tbsp
-
gluten free cornflour1 tbsp
-
caster sugar2 tsp
-
sea salt1 pinch
-
ground black pepper1 pinch
Bibimbap sauce
-
garlic cloves2
-
caster sugar1 ½ tbsp
-
sesame seeds1 tbsp
-
Korean chilli paste (gochujang) to taste (see Tips)30 - 40 g
-
sesame oil1 ½ tbsp
-
soy sauce1 tbsp
-
water1 tbsp
-
rice wine vinegar½ tbsp
Vegetables and assembly
-
water1000 g
-
long grain white rice200 g
-
carrot cut into matchsticks (4 cm x 3 mm)200 g
-
zucchini cut into matchsticks (4 cm x 3 mm)200 g
-
fresh Asian mushrooms of choice, cut into slices100 g
-
vegetable oil to fry2 tbsp
-
eggs4
-
nori sheets cut into thin strips, to garnish (optional)2
-
kimchi to serve (optional - see Tips)4 tablespoons
Besin Değeri şuna göre 1 portion
Kalori
699 kcal /
2935.6 kJ
Protein
36.1 g
Yağ
43 g
Karbonhidrat
44.9 g
Lif
6 g
Doymuş Yağ
7.4 g
Sodyum
1147.4 mg
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