Cihazlar ve Aksesuarlar
Green Shakshuka
Hazırlık 10 dk
Toplam 40 dk
4 portions
Malzemeler
-
yellow onions quartered4 oz
-
garlic cloves2
-
green tomatillos ripe, husked, destemmed and halved15 oz
-
fresh jalapeño chili destemmed and deseeded1
-
extra virgin olive oil½ oz
-
ground cumin½ tsp
-
red pepper flakes to taste¼ tsp
-
salt½ tsp
-
ground black pepper¼ tsp
-
green leafy vegetables, mixed i.e., collard greens, baby spinach, Tuscan kale, sliced into ¼ inch ribbons, divided16 oz
-
large eggs4
-
water18 oz
-
chopped cilantro to garnish4 tbsp
-
green onions sliced, to garnish4 tbsp
-
whole grain bread to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
386.5 mg
Protein
11.3 g
Kalori
791.8 kJ /
189.3 kcal
Yağ
10.3 g
Lif
7.3 g
Doymuş Yağ
2.3 g
Karbonhidrat
16.3 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Cauliflower with Pea Purée
40 dk
Fragrant Coconut Fish Soup with Sweet Potato
45 dk
Southwest Quinoa
40 dk
Black Tahini Banana Bread
1sa 20 dk
Cauliflower Steaks
45 dk
Tofu Ramen Bowl
55 dk
Root Vegetable Gratin
1sa 25 dk
Beet Salad with Blood Orange Balsamic Vinaigrette
35 dk
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
45 dk
Roasted Vegetables with Walnut Arugula Pesto
45 dk
Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)
2sa 15 dk
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55 dk