Cihazlar ve Aksesuarlar
Green Shakshuka
Hazırlık 10 dk
Toplam 40 dk
4 portions
Malzemeler
-
yellow onions quartered4 oz
-
garlic cloves2
-
green tomatillos ripe, husked, destemmed and halved15 oz
-
fresh jalapeño chili destemmed and deseeded1
-
extra virgin olive oil½ oz
-
ground cumin½ tsp
-
red pepper flakes to taste¼ tsp
-
salt½ tsp
-
ground black pepper¼ tsp
-
green leafy vegetables, mixed i.e., collard greens, baby spinach, Tuscan kale, sliced into ¼ inch ribbons, divided16 oz
-
large eggs4
-
water18 oz
-
chopped cilantro to garnish4 tbsp
-
green onions sliced, to garnish4 tbsp
-
whole grain bread to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
386.5 mg
Protein
11.3 g
Kalori
791.8 kJ /
189.3 kcal
Yağ
10.3 g
Lif
7.3 g
Doymuş Yağ
2.3 g
Karbonhidrat
16.3 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Southwest Quinoa
40 dk
Cauliflower Steaks
45 dk
Heirloom Tomato and Zucchini Lasagna (Matthew Kenney)
4sa 20 dk
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
45 dk
Buddha Bowl with Lentil Falafel and Pomegranate
2sa 35 dk
Farro Salad with Cucumber Yogurt Dressing
1sa 20 dk
Shrimp Pasta Salad with Cilantro Pesto
35 dk
Mediterranean Farro Salad
1sa 35 dk
Meatballs with Herb Tahini and Cauliflower Tabbouleh
30 dk
Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)
2sa 15 dk
Greek Broccoli with Arugula Pesto and Roasted Lemon
30 dk
Smoky Black Bean Soup
35 dk