Cihazlar ve Aksesuarlar
Green Shakshuka
Hazırlık 10 dk
Toplam 40 dk
4 portions
Malzemeler
-
yellow onions quartered4 oz
-
garlic cloves2
-
green tomatillos ripe, husked, destemmed and halved15 oz
-
fresh jalapeño chili destemmed and deseeded1
-
extra virgin olive oil½ oz
-
ground cumin½ tsp
-
red pepper flakes to taste¼ tsp
-
salt½ tsp
-
ground black pepper¼ tsp
-
green leafy vegetables, mixed i.e., collard greens, baby spinach, Tuscan kale, sliced into ¼ inch ribbons, divided16 oz
-
large eggs4
-
water18 oz
-
chopped cilantro to garnish4 tbsp
-
green onions sliced, to garnish4 tbsp
-
whole grain bread to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
386.5 mg
Protein
11.3 g
Kalori
791.8 kJ /
189.3 kcal
Yağ
10.3 g
Lif
7.3 g
Doymuş Yağ
2.3 g
Karbonhidrat
16.3 g
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