Ana içeriğe geç Arama
Rainbow Bowl

Rainbow Bowl
4.6 36 değerlendirme
Hazırlık 30 dk
Toplam 1sa 15 dk
4 portions
Ücretsiz kaydol

Malzemeler

Yogurt Dressing
  • goat cheese
    5 ½ oz
  • plain Greek yogurt
    5 ½ oz
  • fresh thyme leaves
    5 sprigs
  • salt
    ¼ tsp
  • ground black pepper
    ⅛ tsp
  • lemon
    1
Turmeric Marinade
  • garlic clove
    1
  • extra virgin olive oil
    1 oz
  • salt
    ½ tsp
  • ground turmeric
    ½ tsp
  • chicken breast fillets, boneless, skinless in pieces (1 in.)
    16 oz
Chopped Vegetables
  • red bell peppers deseeded and cut into pieces
    3 oz
  • cauliflower florets
    5 oz
    5 oz broccoli florets
  • apple cider vinegar
    1 tsp
  • salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • extra virgin olive oil
    1 oz
Rice and Assembly
  • long-grain brown rice
    7 oz
  • water
    40 oz
  • salt
    1 tsp
  • red beets peeled and cut into pieces (½ in.)
    8 oz
  • sweet potatoes peeled and cut into pieces (½ in.)
    7 oz
  • extra virgin olive oil
    1 oz
  • honey
    1 - 2 tbsp
  • cucumber quartered and sliced
    8 oz
  • ripe avocados sliced
    2

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1653 mg
Protein 51 g
Kalori 4071 kJ / 973 kcal
Yağ 53 g
Lif 15 g
Doymuş Yağ 15 g
Karbonhidrat 77 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Celebrate Pride Month 10 Tarif
Amerika Birleşik Devletleri
Protein Power Bowls 8 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Apple and Cranberry Farro Salad

Apple and Cranberry Farro Salad

4.5(27)

35 dk

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

4.6(64)

55 dk

Cauliflower Steaks

Cauliflower Steaks

4.5(57)

45 dk

Falafel Waffle

Falafel Waffle

4.7(6)

40 dk

Sticky Sriracha Shrimp Bowl

Sticky Sriracha Shrimp Bowl

4.2(9)

1sa

Buddha Bowl with Lentil Falafel and Pomegranate

Buddha Bowl with Lentil Falafel and Pomegranate

3.9(20)

2sa 35 dk

Blackened Fish Burger

Blackened Fish Burger

4.6(28)

55 dk

Chickpea Ratatouille

Chickpea Ratatouille

4.0(28)

1sa

Steamed Eggplant and Ricotta Lasagna

Steamed Eggplant and Ricotta Lasagna

4.3(20)

1sa 25 dk

Chickpea and Lentil Soup with Dukkah

Chickpea and Lentil Soup with Dukkah

4.7(53)

1sa 5 dk

Vegetarian Chili

Vegetarian Chili

4.7(169)

50 dk

Chicken Meatballs with Creamy Tomato Sauce

Chicken Meatballs with Creamy Tomato Sauce

4.6(320)

1sa 5 dk