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Rainbow Bowl

Rainbow Bowl
4.6 36 değerlendirme
Hazırlık 30 dk
Toplam 1sa 15 dk
4 portions
Ücretsiz kaydol

Malzemeler

Yogurt Dressing
  • goat cheese
    5 ½ oz
  • plain Greek yogurt
    5 ½ oz
  • fresh thyme leaves
    5 sprigs
  • salt
    ¼ tsp
  • ground black pepper
    ⅛ tsp
  • lemon
    1
Turmeric Marinade
  • garlic clove
    1
  • extra virgin olive oil
    1 oz
  • salt
    ½ tsp
  • ground turmeric
    ½ tsp
  • chicken breast fillets, boneless, skinless in pieces (1 in.)
    16 oz
Chopped Vegetables
  • red bell peppers deseeded and cut into pieces
    3 oz
  • cauliflower florets
    5 oz
    5 oz broccoli florets
  • apple cider vinegar
    1 tsp
  • salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • extra virgin olive oil
    1 oz
Rice and Assembly
  • long-grain brown rice
    7 oz
  • water
    40 oz
  • salt
    1 tsp
  • red beets peeled and cut into pieces (½ in.)
    8 oz
  • sweet potatoes peeled and cut into pieces (½ in.)
    7 oz
  • extra virgin olive oil
    1 oz
  • honey
    1 - 2 tbsp
  • cucumber quartered and sliced
    8 oz
  • ripe avocados sliced
    2

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1653 mg
Protein 51 g
Kalori 4071 kJ / 973 kcal
Yağ 53 g
Lif 15 g
Doymuş Yağ 15 g
Karbonhidrat 77 g

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