Rainbow Bowl

Rainbow Bowl

4.6 38 değerlendirme

Hazırlık 30 dk

Toplam 1sa 15 dk

4 portions

Malzemeler

Yogurt Dressing

goat cheese
5 ½ oz
plain Greek yogurt
5 ½ oz
fresh thyme leaves
5 sprigs
salt
¼ tsp
ground black pepper
⅛ tsp
lemon
1

Turmeric Marinade

garlic clove
1
extra virgin olive oil
1 oz
salt
½ tsp
ground turmeric
½ tsp
chicken breast fillets, boneless, skinless in pieces (1 in.)
16 oz

Chopped Vegetables

red bell peppers deseeded and cut into pieces
3 oz
cauliflower florets
5 oz
5 oz broccoli florets
apple cider vinegar
1 tsp
salt
½ tsp
ground black pepper
¼ tsp
extra virgin olive oil
1 oz

Rice and Assembly

long-grain brown rice
7 oz
water
40 oz
salt
1 tsp
red beets peeled and cut into pieces (½ in.)
8 oz
sweet potatoes peeled and cut into pieces (½ in.)
7 oz
extra virgin olive oil
1 oz
honey
1 - 2 tbsp
cucumber quartered and sliced
8 oz
ripe avocados sliced
2

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1653 mg

Protein 51 g

Kalori 4071 kJ / 973 kcal

Yağ 53 g

Lif 15 g

Doymuş Yağ 15 g

Karbonhidrat 77 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Celebrate Pride Month 10 Tarif
Amerika Birleşik Devletleri

Protein Power Bowls 8 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Curried Couscous, Carrot and Chickpea Salad

15 dk

Vegan Cashew Sauté

35 dk

Fish Tacos

45 dk

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 dk

Cucumber Salad with Dill and Yogurt Dressing (TM6)

10 dk

Greek Broccoli with Arugula Pesto and Roasted Lemon

30 dk

Kale Quinoa Green Goddess Salad (Bill Yosses)

1sa 20 dk

Southwest Quinoa

40 dk

Dark Chocolate Quinoa Bark

40 dk

Chicken and Spinach Salad with Bulgur Wheat

40 dk

Citrus-Glazed Salmon with Roasted Cauliflower Salad

1sa

Turkey Taco Bowl

1sa