Cihazlar ve Aksesuarlar
Texas Caviar
Hazırlık 5 dk
Toplam 15 dk
15 portions
Malzemeler
-
canned black beans rinsed and drained12 oz
-
fresh corn kernels (approx. 4 ears)8 oz
-
blackeyed peas unsalted, canned rinsed and drained12 oz
-
fresh cilantro leaves only (approx. 1.5 oz), plus extra, hand-torn, to garnish1 bunch
-
red bell pepper cut into pieces3 oz
-
green bell pepper cut into pieces3 oz
-
red onion cut into pieces2 oz
-
jalapeño chili destemmed, deseeded, and cut into pieces1
-
red wine vinegar2 tbsp
-
olive oil2 tbsp
-
ground cumin1 tsp
-
cayenne pepper½ tsp
-
garlic clove1
-
salt1 ½ tsp
-
fresh ground black pepper1 ½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
297.2 mg
Protein
7.8 g
Kalori
585.5 kJ /
139.9 kcal
Yağ
2.9 g
Lif
5.6 g
Doymuş Yağ
0.4 g
Karbonhidrat
23.2 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Southern BBQ
11 Tarif
Amerika Birleşik Devletleri
Amerika Birleşik Devletleri
Bunları da beğenebilirsiniz...
Garlicky Green Beans with Crispy Potato Topping
40 dk
Chunky Guacamole
10 dk
Shaved Brussels Sprouts Salad
20 dk
Green Goddess Salad
10 dk
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20 dk
Maple Sweet Potato Soup with Parmesan Croutons
45 dk
Baja-Style Fish Tacos
30 dk
Chicken Salad Sandwich
15 dk
West African Peanut Soup with Chicken
50 dk
Slow Cooked White Chicken Chili
2sa 10 dk
Kale Caesar Salad with Parmesan Bread Crumbs
25 dk
Maple and Brown Butter Roasted Butternut Soup
1sa 15 dk