Abundant breakfast bowl

Abundant breakfast bowl

4.7 31 değerlendirme

Hazırlık 10 dk

Toplam 30 dk

2 portions

Malzemeler

water
400 g
eggs
4
asparagus trimmed
1 bunch
kale roughly chopped
40 - 60 g
fresh baby spinach
40 - 60 g
extra virgin olive oil to drizzle (optional)
fresh flat-leaf parsley leaves only
2 - 3 sprigs
cheese (goats cheese or feta)
40 g
avocado cut into slices
½
paprika to sprinkle
sea salt to season
ground black pepper to season
lemon cut into wedges (optional)
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 363.9 mg

Protein 19.1 g

Kalori 1015.5 kJ / 241.8 kcal

Yağ 15.1 g

Lif 5.1 g

Doymuş Yağ 3.5 g

Karbonhidrat 4.1 g

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