Cihazlar ve Aksesuarlar
Tinga de pollo (shredded chicken)
Hazırlık 10 dk
Toplam 35 dk
6 portions
Malzemeler
-
chipotle chillies dried, stems removed, to taste20 - 30 g
-
brown onions (approx. 300 g), cut into halves2
-
fresh tomatoes (approx. 4), blanched, skins removed and deseeded (see Tips)300 g
-
olive oil30 g
-
Chicken stock paste (see Tips)2 tbsp
-
skinless chicken breast fillets cut into pieces (3-4 cm)1000 g
-
white sugar30 g
-
dried bay leaves2
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
83.4 mg
Protein
38.8 g
Kalori
1117.3 kJ /
266 kcal
Yağ
7.8 g
Lif
2.5 g
Doymuş Yağ
1.6 g
Karbonhidrat
9 g
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