Cihazlar ve Aksesuarlar
Pink Breakfast Bowls with Berries
Hazırlık 10 dk
Toplam 15 dk
2 portions
Malzemeler
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1 oz freeze-dried strawberriesfreeze-dried raspberries1 oz
-
fresh strawberries hulled and halved, plus extra, sliced, to garnish9 oz
-
fresh raspberries plus extra to garnish5 oz
-
fresh blueberries plus extra to garnish3 ½ oz
-
banana cut in pieces1
-
old fashioned rolled oats plus extra to garnish4 oz
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raw cashews, unsalted1 ½ oz
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Greek yogurt5 oz
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red currants (isteğe bağlı) plus extra to garnish1 oz
-
1 - 1 ½ oz honeyagave syrup1 - 1 ½ oz
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
29 mg
Protein
9 g
Kalori
1571 kJ /
374 kcal
Yağ
14 g
Lif
14 g
Doymuş Yağ
7 g
Karbonhidrat
43 g
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