Green Smoothie Bowls (Matthew Kenney)

Green Smoothie Bowls (Matthew Kenney)

4.9 9 değerlendirme

Hazırlık 10 dk

Toplam 15 dk

3 portions

Malzemeler

coconut water
8 oz
salt
1 pinch
freshly squeezed lime juice
1 tbsp
grated ginger
1 tbsp
spirulina
½ tsp
fresh spinach leaves
1 oz
baby kale
1 ½ oz
bananas (approx. 3 med.), cut into pieces and frozen (see Tip)
13 ½ oz
frozen mango chunks
3 oz
ice cubes
3
blueberries to garnish
strawberries sliced, to garnish
kiwi sliced, to garnish
hemp seeds to sprinkle, to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 147.3 mg

Protein 3.4 g

Kalori 660 kJ / 157.8 kcal

Yağ 0.8 g

Lif 5.2 g

Doymuş Yağ 0.3 g

Karbonhidrat 38.5 g

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Ayrıca öne çıkanlar

Elevated Plant-Based Cuisine by Matthew Kenney 15 Tarif
Amerika Birleşik Devletleri

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