Protein Powered Oatmeal Smoothie

Name: Protein Powered Oatmeal Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4 portions
Ingredients: 14 oz almond milk; 4 oz old fashioned rolled oats; 8 oz fresh strawberries; 3 ½ oz banana; 5 oz plain Greek yogurt; 1 oz almond butter; 2 tbsp chia seeds; ½ tsp ground cinnamon; ½ tsp almond extract

3.9 ( 33 değerlendirme )

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 5 dk

Toplam süre 5 dk

Servis miktarı 4 portions

Malzemeler

14 oz almond milk
veya 14 oz oat milk
4 oz old fashioned rolled oats (see Tip)
8 oz fresh strawberries hulled, plus extra to garnish
veya 8 oz fresh cherries pitted, plus extra to garnish
3 ½ oz banana frozen, cut into pieces
5 oz plain Greek yogurt
1 oz almond butter
2 tbsp chia seeds
½ tsp ground cinnamon
½ tsp almond extract
veya ½ tsp vanilla extract
4 tsp hemp seeds divided, to garnish (isteğe bağlı)
4 tsp sliced almonds divided, to garnish (isteğe bağlı)

Besin Değeri: şuna göre 1 portion
Kalori: 271.2 kcal / 1134.7 kJ
Protein: 11.1 g
Yağ: 11 g
Karbonhidrat: 35.4 g
Lif: 8.4 g
Doymuş Yağ: 2.4 g
Sodyum: 89.9 mg