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Avocado Tuna Salad
TM5 TM6

Avocado Tuna Salad
4.4 (63 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 30 g baby carrots
    veya 30 g celery
  • 60 g onion, in pieces
  • 100 g cucumbers, cut into pieces
  • ¼ - ½ tsp Italian seasoning, (optional)
  • ½ tsp salt, to taste
  • 1 pinch black pepper, ground, to taste
  • 15 g lemon juice
  • 15 g extra virgin olive oil
  • 285 g canned tuna, in water, drained and crumbled
  • 1 avocado, ripe and firm, quartered
Besin Değeri
şuna göre 1 portion
Kalori
776.9 kJ / 185.7 kcal
Protein
15.2 g
Karbonhidrat
7.4 g
Yağ
11.7 g
Doymuş Yağ
1.8 g
Lif
4 g
Sodyum
476 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

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