Arama
Avocado Tuna Salad
TM6 TM5

Avocado Tuna Salad
4.4 (61 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 60 g onions, in pieces
  • 30 g baby carrots
    veya 30 g celery, cut into pieces (2.5 cm/1 in.)
  • 100 g cucumbers, cut into pieces (2.5 cm.1 in.)
  • ¼ - ½ tsp Italian seasoning, (optional)
  • ½ tsp salt, to taste
  • 1 pinch black pepper, ground, to taste
  • 15 g lemon juice
  • 15 g extra virgin olive oil
  • 285 g canned tuna, in water, drained and crumbled
  • 1 avocado, ripe and firm, quartered
Besin Değeri
şuna göre 1 portion
Kalori
776.9 kJ / 185.7 kcal
Protein
15.2 g
Karbonhidrat
7.4 g
Yağ
11.7 g
Doymuş Yağ
1.8 g
Lif
4 g
Sodyum
476 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Spicy Shrimp and Quinoa Bowl

Spicy Shrimp and Quinoa Bowl

(81)

30min

Mixed Herbs Rice

Mixed Herbs Rice

(9)

35min

Maple Oatmeal with Apples and Blueberries

Maple Oatmeal with Apples and Blueberries

(38)

20min

Chicken Salad Sandwich

Chicken Salad Sandwich

(95)

15min

Lemon Garlic Salmon

Lemon Garlic Salmon

(21)

2u. 20min

Strawberry Top Infused Water

Strawberry Top Infused Water

(1)

1h 5min

Maple Oatmeal with Apples and Blueberries

Maple Oatmeal with Apples and Blueberries

(74)

20min

Avocado Tuna Salad

Avocado Tuna Salad

(51)

5min

Cranberry-Almond Chicken Salad

Cranberry-Almond Chicken Salad

(15)

15min

Tuna Dip

Tuna Dip

(46)

10min

Spicy Szechuan Shrimp and Broccoli

Spicy Szechuan Shrimp and Broccoli

(71)

40min

Shrimp Orzo with Peas

Shrimp Orzo with Peas

(74)

30min