Woodys "no butter" butter chicken

Woodys "no butter" butter chicken

4.3 384 değerlendirme

Hazırlık 10 dk

Toplam 40 dk

4 portions

Malzemeler

basmati rice
180 g
water
1000 g
onion cut into halves
1
garlic cloves
3
fresh long red chilli trimmed and deseeded if preferred, cut into pieces
1
piece fresh ginger
2 cm
coconut oil
20 g
ground coriander
3 tsp
ground cumin
3 tsp
ground cinnamon
⅛ tsp
ground cloves
¼ tsp
sea salt plus extra to season
½ tsp
ground black pepper plus extra to season
¼ tsp
dried bay leaf
1
chicken thigh fillets cut into thirds
500 g
tomato passata
200 g
coconut cream
200 g
tomato paste
40 g
kale sliced
50 g
fresh coriander leaves to garnish
4 - 5 sprigs
lemon cut into wedges, to serve
½ - 1

Besin Değeri şuna göre 1 portion

Kalori 513.7 kcal / 2157.7 kJ

Protein 29.9 g

Yağ 24.3 g

Karbonhidrat 41.5 g

Lif 5.5 g

Doymuş Yağ 16.1 g

Sodyum 674.4 mg

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100.000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Sam Wood 16 Tarif
Avustralya ve Yeni Zelanda

Stack up the savings 116 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Curried beef and noodles (Aussie chow mein)

Curried beef and noodles (Aussie chow mein)

25 dk

Quick chicken curry

Quick chicken curry

35 dk

Chicken meatballs with coconut rice

Chicken meatballs with coconut rice

35 dk

Chicken laksa

Chicken laksa

30 dk

Moroccan chicken and cauliflower cous cous

Moroccan chicken and cauliflower cous cous

25 dk

Sticky chicken

Sticky chicken

24sa 35 dk

Red pesto chicken salad

Red pesto chicken salad

35 dk

Mexican cottage pie

Mexican cottage pie

1sa 30 dk

Prawn and noodle stir-fry

Prawn and noodle stir-fry

25 dk

Chicken, chorizo and chickpea stew

Chicken, chorizo and chickpea stew

35 dk

Turmeric lime chicken skewers

Turmeric lime chicken skewers

1sa 30 dk

Chicken and mango salad

Chicken and mango salad

35 dk