Cihazlar ve Aksesuarlar
Rye seed loaf
Hazırlık 15 dk
Toplam 28sa 10 dk
12 portions
Malzemeler
Rye starter
-
filtered water480 g
-
rye flour200 g
-
Mother sourdough starter (see Tips)50 g
Bread
-
extra virgin olive oil to grease
-
mixed seeds of choice, plus extra to sprinkle30 g
-
baker's flour (see Tips)500 g
-
salt10 g
-
warm water plus extra water to spray120 g
-
ice cubes (approx. 10)
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
311.9 mg
Protein
7.8 g
Kalori
971.1 kJ /
231.2 kcal
Yağ
3.6 g
Lif
4.7 g
Doymuş Yağ
0.5 g
Karbonhidrat
39.4 g
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