Cihazlar ve Aksesuarlar
Chinese five spice beef cheeks (Skinnymixers)
Hazırlık 10 dk
Toplam 4sa 25 dk
4 portions
Malzemeler
-
fresh red bird's eye chilli trimmed1
-
garlic cloves (approx. 4 cloves)20 g
-
piece fresh ginger peeled20 g
-
brown onion cut into quarters150 g
-
olive oil30 g
-
beef cheeks trimmed and cut into pieces (approx. 5 cm)800 g
-
soy sauce (see Tips)50 g
-
water250 g
-
honey30 g
-
Chinese five spice powder1 tsp
-
ground black pepper1 pinch
-
gluten free cornflour1 tbsp
-
Chinese broccoli (gai lan, approx. 300 g), trimmed, cut into pieces (4-5 cm)1 bunch
-
spring onions/shallots cut into thin slices, for garnishing2
-
fresh long red chilli cut into thin slices, for garnishing1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1628.3 mg
Protein
45 g
Kalori
2002.4 kJ /
476.8 kcal
Yağ
26.2 g
Lif
5.3 g
Doymuş Yağ
8.1 g
Karbonhidrat
15.8 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Skinnymixers classics
12 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Feijoa crumble slice
1sa 5 dk
Prawn and chicken laksa
40 dk
Runny custard
15 dk
Pineapple and orange glazed ham
2sa
Mushroom and white wine cream sauce
30 dk
Ham and cheese cruffins
3sa
Pull-apart sunshine bread
40 dk
Pot-set plain yoghurt
12sa
Thai beef salad
1sa 15 dk
Korean barbecue chicken with rice
45 dk
Mini herb and garlic pull apart bread
1sa 35 dk
Roti (for two)
25 dk