Cihazlar ve Aksesuarlar
San choy bau (Matt Sinclair)
Hazırlık 20 dk
Toplam 30 dk
4 portions
Malzemeler
-
pork loin steaks partially frozen and cut into pieces (2 cm)500 g
-
sesame oil20 g
-
peanut oil20 g
-
garlic cloves3
-
piece fresh ginger peeled and cut into slices5 cm
-
dried chilli flakes to taste½ - 1 tsp
-
spring onions/shallots white parts only, cut into pieces (2-3 cm - green parts reserved for garnishing)4
-
fresh shiitake mushrooms or brown mushrooms, cut into thin slices100 g
-
soy sauce20 g
-
oyster sauce35 g
-
rice wine vinegar15 g
-
caster sugar15 g
-
sea salt to taste
-
iceberg lettuce8 - 10 leaves
-
fresh mint (see Tips)1 bunch
-
fresh long red chillies deseeded if preferred and cut into thin slices2
-
roasted unsalted peanuts40 g
-
fresh bean sprouts100 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
849.3 mg
Protein
34.7 g
Kalori
1940.2 kJ /
375.7 kcal
Yağ
18.8 g
Lif
4.4 g
Doymuş Yağ
3.3 g
Karbonhidrat
15.3 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Chiang Mai noodles
25 dk
Coconut poached chicken salad
45 dk
Hoisin pork bowl
45 dk
Prawn and chicken laksa
40 dk
Thai beef salad
1sa 15 dk
Wonton soup (pork)
45 dk
Prawn tacos with avocado lime sauce
50 dk
Sticky chicken
24sa 35 dk
Chicken teriyaki (Skinnymixers)
20 dk
Korean barbecue pork with rice salad
40 dk
Pork fillet with chilli and coconut relish (Diabetes)
45 dk
Pork san choy bau
25 dk