Goulash soup

Goulash soup

4.2 138 değerlendirme

Hazırlık 20 dk

Toplam 2sa 35 dk

4 portions

Malzemeler

brown onions cut into quarters
200 g
garlic cloves
2
olive oil
20 g
sweet paprika
1 tbsp
hot paprika
½ - 1 tsp
ground cumin (optional)
1 tsp
dried marjoram
1 tsp
stewing beef cut into 1 cm pieces (see Tips)
300 g
tomato paste
20 g
canned chopped tomatoes
400 g
carrot cut into pieces (5 mm)
100 g
celery cut into pieces (5 mm)
130 g
red capsicum cut into pieces (1 cm)
180 g
potato cut into cubes (1 cm)
160 g
water
500 g
ground black pepper
½ tsp
Chicken stock paste (see Tips)
1 tbsp
dried bay leaves
2
allspice berries
2 - 3
fresh flat-leaf parsley leaves only, for garnishing
fresh crusty bread to serve (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 933.5 mg

Protein 21.2 g

Kalori 877.4 kJ / 208.9 kcal

Yağ 5 g

Lif 7.5 g

Doymuş Yağ 1.7 g

Karbonhidrat 15.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Slow Cooking 10 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Raspberry smoothie bowl with chia seeds

10 dk

South African yellow rice

20 dk

Pina colada mocktail

5 dk

Semolina custard

20 dk

Homemade nacho chips with cheese sauce

4sa 15 dk

Buttermilk loaf baked in a cast iron pot

2sa 25 dk

Mojito mocktail

5 dk

Garlic and sage mash

30 dk

Creamy broccoli soup with crispy quinoa (Diabetes)

1sa 5 dk

Quick gyros with tzatziki

30 dk

Steamed eggs sunny side up

15 dk

Almond and pear tart

40 dk