Chicken Pizzaiola with Thermomix® Cutter

Chicken Pizzaiola with Thermomix® Cutter

3.1 16 değerlendirme

Hazırlık 10 dk

Toplam 50 dk

4 portions

Malzemeler

skinless chicken breast fillets (approx. 200 g each)
4
olive oil
2 tbsp
sea salt plus extra to season
½ tsp
fresh oregano leaves only, finely chopped
4 sprigs
½ tsp dried oregano
potatoes medium, peeled and cut into pieces that fit through feeder tube
4
garlic clove
1
brown onion (approx. 150 g), cut into halves
1
canned diced tomatoes
400 g
water
150 g
pitted Kalamata olives sliced
40 g
ground black pepper plus extra to taste
¼ tsp
broccoli broken into florets
150 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 449.4 mg

Protein 46 g

Kalori 2056.2 kJ / 491.5 kcal

Yağ 12.9 g

Lif 8.2 g

Doymuş Yağ 2.1 g

Karbonhidrat 48.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Complete layered meals 12 Tarif
Avustralya ve Yeni Zelanda

High Protein 12 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

All-in-one chicken dinner (Skinnymixers)

All-in-one chicken dinner (Skinnymixers)

50 Min

Lemon roast chicken

Lemon roast chicken

1 Std. 35 Min

Mediterranean chicken with sundried tomato, onion and risoni

Mediterranean chicken with sundried tomato, onion and risoni

1 Std. 35 Min

Low carb gluten free lamb lasagne

Low carb gluten free lamb lasagne

1 Std. 40 Min

Apricot Chicken

Apricot Chicken

35 Min

Spice-rubbed chicken with maple glaze

Spice-rubbed chicken with maple glaze

25 Min

Chilli beef with lemon feta

Chilli beef with lemon feta

30 Min

Korean beef lettuce cups with pickles (Diabetes, TM6)

Korean beef lettuce cups with pickles (Diabetes, TM6)

55 Min

Chicken and risoni bake

Chicken and risoni bake

1 Std. 15 Min

Red pesto chicken salad (Skinnymixers)

Red pesto chicken salad (Skinnymixers)

35 Min

Pork fillet with chilli and coconut relish (Diabetes)

Pork fillet with chilli and coconut relish (Diabetes)

45 Min

Beef tacos

Beef tacos

25 Min