Lamb cutlets with pumpkin and pistachio salad

Lamb cutlets with pumpkin and pistachio salad

4.1 21 değerlendirme

Hazırlık 20 dk

Toplam 40 dk

4 portions

Malzemeler

shelled unsalted pistachio nuts
50 g
garlic clove
1
fresh mint leaves
12
natural yoghurt
200 g
ground cumin plus extra for sprinkling
¼ tsp
ground smoked paprika plus extra for sprinkling
¼ tsp
salt plus extra for sprinkling
2 pinches
ground black pepper plus extra for sprinkling
2 pinches
water
500 g
pumpkin peeled and cut into cubes (2 cm)
400 g
oil
1 tbsp
lamb cutlets trimmed (see Tip)
8
fresh baby spinach leaves
60 g
baby pickled capers
1 tbsp
cherry tomatoes cut into halves
12
avocado flesh only, cut into pieces
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 303.1 mg

Protein 20.6 g

Kalori 1697 kJ / 404 kcal

Yağ 29.7 g

Lif 7 g

Doymuş Yağ 6.8 g

Karbonhidrat 10 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Eat Well 102 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Fish with ginger lime sauce

Fish with ginger lime sauce

35 dk

Thai beef salad with noodles

Thai beef salad with noodles

1sa

Pork san choy bau

Pork san choy bau

25 dk

Chicken and cashews

Chicken and cashews

55 dk

Thai beef salad

Thai beef salad

1sa 20 dk

Chicken and almond stir-fry

Chicken and almond stir-fry

30 dk

Chicken and warm potato salad

Chicken and warm potato salad

55 dk

Layered lamb curry

Layered lamb curry

1sa

Lamb with pumpkin and lentils

Lamb with pumpkin and lentils

50 dk

Hunter's lemon chicken rissoles

Hunter's lemon chicken rissoles

1sa

Paprika chicken with creamy paprika sauce

Paprika chicken with creamy paprika sauce

40 dk

Beef ragu

Beef ragu

1sa 25 dk