Cihazlar ve Aksesuarlar
Seared Steak Rocket Salad
Hazırlık 30 dk
Toplam 35 dk
2 portions
Malzemeler
-
vegetable oil40 g
-
onions cut in halves, sliced (5 mm)50 g
-
beef rump steak cut in strips (4-5 cm)200 g
-
fresh rosemary1 sprig
-
cherry tomatoes120 g
-
caperberries, pickled (isteğe bağlı) drained40 g
-
rocket salad leaves70 g
-
avocado ripe1
-
shelled halved walnuts30 g
-
lime juice10 g
-
honey10 g
-
salt adjust to taste¾ tsp
-
ground pepper adjust to taste½ tsp
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
35 g
Kalori
3368 kJ /
805 kcal
Yağ
67 g
Lif
9.5 g
Karbonhidrat
9 g
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The Basic Cookbook
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