Edamame and Spinach Dip

Edamame and Spinach Dip

4.3 26 değerlendirme

Hazırlık 5 dk

Toplam 5 dk

8 portions

Malzemeler

frozen edamame beans defrosted, plus extra for garnishing
300 g
fresh edamame beans, plus extra for garnishing
fresh baby spinach
150 g
extra virgin olive oil
30 g
water (isteğe bağlı) (see tip)
50 - 80 g
lemon juice
30 g
fresh coriander cut in pieces
5 sprigs
garlic cloves to taste
1 - 2
fine sea salt
1 tsp
cayenne pepper
½ tsp
ground black pepper
⅛ tsp
dried chilli flakes (isteğe bağlı)
¼ tsp

Besin Değeri şuna göre 1 portion

Kalori 81 kcal / 336 kJ

Protein 5 g

Yağ 6 g

Karbonhidrat 2 g

Doymuş Yağ 0.6 g

Sodyum 248 mg

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