Spiced Carrot Fritters with Yoghurt Dip

Spiced Carrot Fritters with Yoghurt Dip

4.2 45 değerlendirme

Hazırlık 50 dk

Toplam 1sa 30 dk

6 portions

Malzemeler

Yoghurt Dip

fresh coriander leaves only
6 sprigs
fat-free plain yoghurt
150 g

Fritters

wholemeal bread (approx. 3-4 slices), torn in pieces
120 g
water
500 g
carrots cut in pieces (3 cm)
500 g
ground cumin
1 tsp
ground coriander
½ tsp
fine sea salt
½ tsp
ground black pepper
½ tsp
ground turmeric
1 pinch
spring onions (approx. 4), thinly sliced (5 mm)
45 g
large egg
1
dried chilli flakes (isteğe bağlı)
1 tsp
olive oil for frying
2 tsp

Besin Değeri şuna göre 1 portion

Kalori 137 kcal / 573 kJ

Protein 5 g

Yağ 5 g

Karbonhidrat 16 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100.000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Lower GI 8 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Butterbean and Feta Burgers

Butterbean and Feta Burgers

1sa 30 dk

Breaded Celeriac with Herby Yoghurt Sauce

Breaded Celeriac with Herby Yoghurt Sauce

1sa

Broccoli Fritters with Radish Salad and Lemon Quinoa

Broccoli Fritters with Radish Salad and Lemon Quinoa

1sa

Cauliflower Mac and Cheese

Cauliflower Mac and Cheese

1sa 40 dk

Pepper, Anchovy and Onion Cornbread Tart

Pepper, Anchovy and Onion Cornbread Tart

45 dk

Lentil, Mushroom and Nut Patties

Lentil, Mushroom and Nut Patties

1sa 30 dk

Cauliflower and Black Bean Balls

Cauliflower and Black Bean Balls

1sa 10 dk

Stuffed Butternut Squash with Feta

Stuffed Butternut Squash with Feta

1sa 50 dk

Lentil and Pumpkin Pot Pies

Lentil and Pumpkin Pot Pies

1sa 25 dk

Salmon Burger

Salmon Burger

2sa 20 dk

Beetroot and Halloumi Burgers

Beetroot and Halloumi Burgers

1sa

Courgette and Parmesan Muffins

Courgette and Parmesan Muffins

50 dk