Spiced grilled chicken with carrot couscous

Spiced grilled chicken with carrot couscous

4.5 20 değerlendirme

Hazırlık 20 dk

Toplam 1sa 40 dk

4 portions

Malzemeler

vinegar
20 g
soy sauce
1 tbsp
tomato purée (concentrated)
20 g
sugar
15 g
olive oil
40 g
ground cumin
½ tsp
ground cinnamon
½ tsp
ground ginger
½ tsp
ground black pepper
½ tsp
salt
2 tsp
chicken breast fillets, skinless (approx. 700 g)
4
fresh rosemary
2 sprigs
carrots unpeeled, cut in pieces (4 cm)
700 g
water
1000 g
onions halved
50 g
dried chilli flakes
1 tsp
garlic clove
1
couscous
300 g
mint leaves finely cut
20 g
plain yoghurt, 3.5% fat
200 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1635.6 mg

Protein 53 g

Kalori 2943 kJ / 703.4 kcal

Yağ 15.9 g

Lif 9.9 g

Doymuş Yağ 3.4 g

Karbonhidrat 84.5 g

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