Cihazlar ve Aksesuarlar
Spiced grilled chicken with carrot couscous
Hazırlık 20 dk
Toplam 1sa 40 dk
4 portions
Malzemeler
-
vinegar20 g
-
soy sauce1 tbsp
-
tomato purée (concentrated)20 g
-
sugar15 g
-
olive oil40 g
-
ground cumin½ tsp
-
ground cinnamon½ tsp
-
ground ginger½ tsp
-
ground black pepper½ tsp
-
salt2 tsp
-
chicken breast fillets, skinless (approx. 700 g)4
-
fresh rosemary2 sprigs
-
carrots unpeeled, cut in pieces (4 cm)700 g
-
water1000 g
-
onions halved50 g
-
dried chilli flakes1 tsp
-
garlic clove1
-
couscous300 g
-
mint leaves finely cut20 g
-
plain yoghurt, 3.5% fat200 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1635.6 mg
Protein
53 g
Kalori
2943 kJ /
703.4 kcal
Yağ
15.9 g
Lif
9.9 g
Doymuş Yağ
3.4 g
Karbonhidrat
84.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Flexitarian Favourites
12 Tarif
Uluslararası
Uluslararası
Bunları da beğenebilirsiniz...
Carrot coriander soup and tikka salmon with steamed vegetables
35 dk
Miso soup, Sake seafood with rice
1sa 5 dk
Lamb’s lettuce cream soup, Broccoli with olive sauce
45 dk
IDB2024
2sa
Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables
1sa 5 dk
Thai-style prawn broth, Spicy apples
1sa 15 dk
Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins
1sa 40 dk
Squash soup, Fish with rice and vegetables, Apple-pear crumble
1sa
Pea and ginger soup, Lemon salmon with broccoli
50 dk
Chicken corn chowder, Broccoli terrines
1sa 25 dk
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45 dk
Demo Recipe - Isaac
1sa