Cihazlar ve Aksesuarlar
Asian Stir Fry with Noodles (Metric)
Hazırlık 15 dk
Toplam 1sa 5 dk
4 portions
Malzemeler
-
sesame seeds1 tbsp
-
cumin seeds (isteğe bağlı)1 tsp
-
water divided1360 g
-
soy sauce low sodium155 g
-
sugar (isteğe bağlı)85 g
-
cornstarch1 ½ tbsp
-
sesame oil divided, plus 1 tbsp to boil45 g
-
beef tenderloin in strips (5 cm x 1 cm x 1 cm), divided, dried with paper towels600 g
-
garlic cloves peeled2
-
ginger, fresh peeled3 cm
-
green onions in pieces (5 cm)60 g
-
red bell peppers julienned (5 cm x 0.5 cm)140 g
-
carrots julienned (5 cm x 0.5 cm)100 g
-
ramen noodles, dried255 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
2242 mg
Protein
51 g
Kalori
2950 kJ /
705 kcal
Yağ
26 g
Lif
9 g
Doymuş Yağ
7 g
Karbonhidrat
70 g
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