Cihazlar ve Aksesuarlar
Pork with Broccoli Pesto and Flatbreads
Hazırlık 30 dk
Toplam 40 dk
4 portions
Malzemeler
Flatbreads
-
plain yoghurt350 g
-
strong white bread flour plus extra for dusting350 g
-
baking powder1 Tbsp
-
fine sea salt1 tsp
Broccoli Pesto
-
extra virgin olive oil30 g
-
garlic clove1
-
fresh red chilli halved, deseeded1
-
broccoli florets300 g
-
fine sea salt1 tsp
-
water1100 g
Pork
-
extra virgin olive oil60 g
-
garlic clove1
-
pork loin cut in pieces (3 cm)500 g
-
ground black pepper2 pinch
-
fine sea salt½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1649 mg
Protein
32 g
Kalori
3299 kJ /
788 kcal
Yağ
39 g
Doymuş Yağ
9 g
Karbonhidrat
76 g
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