Vegan "Beefy" Burger

Vegan "Beefy" Burger

4.4 44 değerlendirme

Hazırlık 20 dk

Toplam 1sa 40 dk

8 portions

Malzemeler

walnut half
6 oz
portobello mushrooms stems and gills removed, in pieces
8 oz
vegan margarine
3 oz
cooked brown rice (see Tip)
13 oz
old fashioned rolled oats
3 oz
red beets grated
1 tbsp
vegan mayonnaise plus extra to serve
1 oz
tamari sauce
1 tbsp
salt
2 tsp
garlic powder
1 tsp
ground black pepper
¼ tsp
vegetable oil to fry
hamburger buns to serve
8
mustard to serve
lettuce to serve
tomatoes sliced, to serve
red onions sliced, to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1014 mg

Protein 12 g

Kalori 1820 kJ / 435 kcal

Yağ 25 g

Lif 5 g

Doymuş Yağ 3 g

Karbonhidrat 43 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Everyday Vegan 11 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Pumpkin Chili

Pumpkin Chili

50 dk

Vegan Green Pea Fritters

Vegan Green Pea Fritters

20 dk

Vegan "Crab" Cakes

Vegan "Crab" Cakes

1sa 10 dk

Curried chickpea and lentil sandwich filling

Curried chickpea and lentil sandwich filling

40 dk

Vegan Mushroom and Spinach Lasagne

Vegan Mushroom and Spinach Lasagne

2sa 15 dk

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4sa 40 dk

Superfood Energy Balls

Superfood Energy Balls

35 dk

Vegan Cashew Sauté

Vegan Cashew Sauté

35 dk

Vegan Spaghetti and "Meatballs"

Vegan Spaghetti and "Meatballs"

1sa 30 dk

Black Bean Walnut Patties

Black Bean Walnut Patties

35 dk

Vegan Macaroni and Cheese

Vegan Macaroni and Cheese

5sa

Vegan Chocolate Cake

Vegan Chocolate Cake

1sa 55 dk