Vegan "Beefy" Burger

Vegan "Beefy" Burger

4.4 44 değerlendirme

Hazırlık 20 dk

Toplam 1sa 40 dk

8 portions

Malzemeler

walnut half
6 oz
portobello mushrooms stems and gills removed, in pieces
8 oz
vegan margarine
3 oz
cooked brown rice (see Tip)
13 oz
old fashioned rolled oats
3 oz
red beets grated
1 tbsp
vegan mayonnaise plus extra to serve
1 oz
tamari sauce
1 tbsp
salt
2 tsp
garlic powder
1 tsp
ground black pepper
¼ tsp
vegetable oil to fry
hamburger buns to serve
8
mustard to serve
lettuce to serve
tomatoes sliced, to serve
red onions sliced, to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1014 mg

Protein 12 g

Kalori 1820 kJ / 435 kcal

Yağ 25 g

Lif 5 g

Doymuş Yağ 3 g

Karbonhidrat 43 g

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