Spring Vegetable Quiche with Sweet Potato Crust

Spring Vegetable Quiche with Sweet Potato Crust

4.8 6 değerlendirme

Hazırlık 20 dk

Toplam 1sa 45 dk

6 portions

Malzemeler

sweet potato peeled, halved to fit feeder tube
16 oz
yellow onions halved to fit feeder tube
4 oz
asparagus cut in half
6 oz
non-stick cooking spray
extra virgin olive oil divided
2 tbsp
salt to taste, plus extra to season potato slices
½ tsp
ground black pepper to taste, plus extra to season potato slices
⅛ tsp
baby spinach
3 oz
large eggs
4
whole milk
3 oz
cheese in small pieces (cheddar, goat cheese or Brie), or grated Parmesan
3 oz

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 551.6 mg

Protein 10.9 g

Kalori 1095.9 kJ / 261.9 kcal

Yağ 18.8 g

Lif 2.5 g

Doymuş Yağ 8.4 g

Karbonhidrat 12.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Eco-Friendly 10 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Golden Spiced Turkey Kefta

Golden Spiced Turkey Kefta

30 dk

Chicken with Roasted Red Pepper and Squash (Diabetes)

Chicken with Roasted Red Pepper and Squash (Diabetes)

55 dk

Lentil Moussaka

Lentil Moussaka

2sa 20 dk

Allergen Free Granola

Allergen Free Granola

30 dk

Savory Three Cheese Tart

Savory Three Cheese Tart

1sa 50 dk

Fennel, Celery and Green Apple Salad

Fennel, Celery and Green Apple Salad

15 dk

Tuscan White Bean Stew

Tuscan White Bean Stew

1sa

Spicy Eggplant, Chickpeas and Chicken

Spicy Eggplant, Chickpeas and Chicken

30 dk

Chickpea Ratatouille

Chickpea Ratatouille

1sa

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

40 dk

Sweet Potato Curry with Broccoli

Sweet Potato Curry with Broccoli

30 dk

Mushroom Risotto (TM6)

Mushroom Risotto (TM6)

40 dk