Cihazlar ve Aksesuarlar
Mackerel and Lemon Trofie
Hazırlık 10 dk
Toplam 30 dk
4 portions
Malzemeler
-
garlic clove1
-
extra virgin olive oil30 g
-
water640 g
-
fine sea salt1 tsp
-
trofie pasta or pasta shape of choice320 g
-
mackerel fillets in oil drained, flaked200 g
-
lemons finely grated zest of 1 and 50 g juice2
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
18 g
Kalori
611 kJ /
416 kcal
Yağ
14 g
Lif
2 g
Karbonhidrat
58 g
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Only 5 Ingredients
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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