Salmon and Courgette en Croute

Salmon and Courgette en Croute

4.4 24 değerlendirme

Hazırlık 20 dk

Toplam 1sa

6 portions

Malzemeler

leeks sliced (2 cm)
40 g
courgettes cut in match sticks (5 cm x 2 mm)
250 g
extra virgin olive oil
30 g
fine sea salt
2 pinches
ground white pepper
2 pinches
white wine
20 g
plain flour for dusting
puff pastry ready-made
250 g
fresh salmon fillets skinless, cut in pieces (2-3 cm)
400 g

Besin Değeri şuna göre 1 portion

Kalori 398 kcal / 1665 kJ

Protein 16 g

Yağ 30 g

Karbonhidrat 17 g

Lif 1.5 g

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SEAFOOD 10 Tarif
İngiltere ve İrlanda

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