Cihazlar ve Aksesuarlar
Chicken Skewers with Cumin Rice and Warm Vegetable Salad
Hazırlık 35 dk
Toplam 2sa
4 portions
Malzemeler
Marinated Chicken Skewers
-
salt1 ½ tsp
-
ground cinnamon1 tsp
-
sweet paprika1 tsp
-
ground allspice1 tsp
-
chicken breasts, skinless cut in long thin strips (0.5 cm thick, 2 cm wide)450 g
-
cherry tomatoes (isteğe bağlı)6 - 8
-
onions quartered50 g
-
60 g ketchuptomato purée60 g
-
fresh parsley leaves only4 - 6 sprigs
-
water80 g
-
white wine vinegar20 g
Salad Dressing
-
cherry tomatoes halved50 g
-
wine vinegar15 g
-
olive oil20 g
-
salt½ tsp
-
ground black pepper (isteğe bağlı)1 pinch
-
fresh parsley leaves only2 - 3 sprigs
Steamed Chicken Skewers, Cumin Rice and Warm Vegetable Salad
-
basmati rice200 g
-
water1700 g
-
carrots cut in pieces120 g
-
cumin seeds (isteğe bağlı)1 tsp
-
salt1 ½ tsp
-
mixed vegetables (e.g. peppers, aubergines, courgettes, cauliflower, broccoli, asparagus), cut in pieces (3 cm)600 g
-
green lettuce leaves (isteğe bağlı) for serving100 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
39 g
Kalori
1801 kJ /
431 kcal
Yağ
7 g
Lif
6.8 g
Karbonhidrat
48 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Great Taste On Every Level
72 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Chicken Korma
40 dk
Basque Chicken
1sa 10 dk
Italian Crusted Lamb
5sa
Pasta with Prawn and Pepper Sauce (TM6 & TM5)
30 dk
Mardi Gras Meatballs
1sa 5 dk
Chicken Breasts Pizzaiola
50 dk
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
55 dk
Chicken and Pepper Souvlaki with Rice
1sa 5 dk
Chicken breasts pizzaiola
55 dk
Chicken and Warm Potato Salad
55 dk
Chicken and Spinach Lasagne
1sa 15 dk
Asian-style Chicken, Rice and Vegetables
40 dk