Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne

3.3 28 değerlendirme

Hazırlık 20 dk

Toplam 35 dk

4 portions

Malzemeler

tinned chopped tomatoes
400 g
ground cinnamon
¾ tsp
fine sea salt
¼ tsp
ground black pepper
1 pinch
courgettes peeled in ribbons (approx. 500 g)
2
sunflower oil for frying
1 tsp
red peppers each pepper cut into 8 pieces
3
tinned tuna, in brine 2 x 160 g (drained weight approx. 220 g)
2
fresh parsley leaves chopped
1 bunch
grated mozzarella
80 g

Besin Değeri şuna göre 1 portion

Kalori 189 kcal / 790 kJ

Protein 21.2 g

Yağ 6.7 g

Karbonhidrat 10.9 g

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Under 400 Calories 10 Tarif
İngiltere ve İrlanda

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