
Cihazlar ve Aksesuarlar
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
Hazırlık 20 dk
Toplam 1sa 20 dk
6 portions
Malzemeler
-
sweet potatoes1000 g
-
garlic bulb1
-
Parmesan cheese cut in pieces (2 cm)30 g
Filling
-
onions quartered100 g
-
cloves6
-
bay leaves fresh or dried2
-
cod fillet skin removed, cut in pieces (5 cm)250 g
-
smoked haddock skin removed, cut in pieces (5 cm)250 g
-
raw prawns, peeled250 g
-
whole milk600 g
-
medium eggs hard-boiled, quartered4
-
salted butter diced30 g
-
plain flour20 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
Sweet Potato Topping
-
unsalted butter diced30 g
-
cayenne pepper¼ tsp
-
fine sea salt2 pinches
-
ground black pepper2 pinches
Besin Değeri şuna göre 1 portion
Kalori
501.9 kcal /
2100 kJ
Protein
37.4 g
Yağ
18.3 g
Karbonhidrat
46.2 g
Lif
5.7 g
Doymuş Yağ
8.7 g
Sodyum
1119.9 mg