Cihazlar ve Aksesuarlar
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
Hazırlık 20 dk
Toplam 1sa 20 dk
6 portions
Malzemeler
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sweet potatoes1000 g
-
garlic bulb1
-
Parmesan cheese cut in pieces (2 cm)30 g
Filling
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onions quartered100 g
-
cloves6
-
bay leaves fresh or dried2
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cod fillet skin removed, cut in pieces (5 cm)250 g
-
smoked haddock skin removed, cut in pieces (5 cm)250 g
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raw prawns, peeled250 g
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whole milk600 g
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medium eggs hard-boiled, quartered4
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salted butter diced30 g
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plain flour20 g
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fine sea salt½ tsp
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ground black pepper¼ tsp
Sweet Potato Topping
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unsalted butter diced30 g
-
cayenne pepper¼ tsp
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fine sea salt2 pinches
-
ground black pepper2 pinches
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
1119.9 mg
Protein
37.4 g
Kalori
2100 kJ /
501.9 kcal
Yağ
18.3 g
Lif
5.7 g
Doymuş Yağ
8.7 g
Karbonhidrat
46.2 g
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