Cihazlar ve Aksesuarlar
Sardine and Pea Pilaf
Hazırlık 5 dk
Toplam 40 dk
4 portions
Malzemeler
-
red onions quartered100 g
-
olive oil20 g
-
sultanas2 Tbsp
-
preserved red peppers cut in pieces200 g
-
garlic cloves2
-
sweet paprika2 tsp
-
dried fennel seeds2 tsp
-
dried mint1 pinch
-
basmati rice rinsed300 g
-
water boiling, plus extra for soaking700 g
-
fish stock cube (for 0.5 l) crumbled1
-
cinnamon stick1
-
tinned sardines in oil drained (2 x 120 g tins)200 g
-
frozen green peas200 g
-
fine sea salt to taste
-
ground black pepper to taste
-
lemon juice to taste
-
flaked almonds, toasted for sprinkling
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
21 g
Kalori
2157 kJ /
512 kcal
Yağ
14 g
Karbonhidrat
74 g
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