Vegetable Oat Bake

Vegetable Oat Bake

3.6 19 değerlendirme

Hazırlık 30 dk

Toplam 1sa 15 dk

9 pieces

Malzemeler

linseeds
20 g
water
6 Tbsp
red onions quartered
120 g
olive oil plus extra for greasing
10 g
beetroot peeled, cut in pieces (3 cm)
250 g
carrots cut in pieces (3 cm)
250 g
gluten-free oats
200 g
walnut halves
50 g
pumpkin seeds plus 2 Tbsp for sprinkling
40 g
fresh thyme leaves
1 Tbsp
dried oregano
½ tsp
fine sea salt
1 tsp
ground black pepper
⅛ tsp
almond milk
120 g

Zorluk

kolay

Besin Değeri şuna göre 1 piece

Sodyum 244 mg

Protein 7 g

Kalori 983 kJ / 236 kcal

Yağ 13 g

Doymuş Yağ 2 g

Karbonhidrat 20 g

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