Cihazlar ve Aksesuarlar
Tex-Mex Jacket Potatoes
Hazırlık 5 dk
Toplam 9sa 25 dk
4 portions
Malzemeler
Potatoes
-
baking potatoes large2
Cashew Cream
-
cashew nuts soaked overnight, then drained200 g
-
water125 g
-
freshly squeezed lemon juice20 g
-
fine sea salt¼ tsp
-
ground black pepper¾ tsp
Guacamole
-
fresh coriander leaves only5 sprigs
-
onions quartered100 g
-
fresh jalapeño chillies halved, deseeded2
-
ripe avocados quartered (approx. 250 g)2
-
freshly squeezed lemon juice15 g
-
fine sea salt1 tsp
Bean Chilli
-
garlic cloves2
-
olive oil plus extra for drizzling20 g
-
tinned chopped tomatoes150 g
-
tomato purée20 g
-
tinned black beans rinsed, drained (1 x 400 g tin)240 g
-
cider vinegar1 Tbsp
-
smoked paprika2 tsp
-
fine sea salt½ tsp
-
ground black pepper½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
20 g
Kalori
2965 kJ /
712 kcal
Yağ
45 g
Karbonhidrat
49 g
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