Cihazlar ve Aksesuarlar
Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter)
Hazırlık 10 dk
Toplam 20 dk
4 portions
Malzemeler
-
red onion cut into quarters1
-
Lebanese cucumber trimmed1
-
garlic cloves2
-
dried oregano3 tsp
-
roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces360 g
-
extra virgin olive oil60 g
-
white wine vinegar60 g
-
sea salt½ tsp
-
ground black pepper1 pinch
-
honey1 tsp
-
baby cos lettuce with the hard core removed, cut in half1
-
water950 g
-
pitted Kalamata olives120 g
-
canned chickpeas drained and rinsed400 g
-
cherry tomatoes cut into halves120 g
-
fresh green chilli sliced and seeds removed if preferred½ - 1
-
feta cheese (200 g), crumbled1 package
-
fresh basil leaves only to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1140.8 mg
Protein
16.7 g
Kalori
2129 kJ /
508.8 kcal
Yağ
31.6 g
Lif
10.9 g
Doymuş Yağ
10.3 g
Karbonhidrat
42.4 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Light lunches and more with Thermomix® Cutter
16 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Creamy pistachio pasta
40 dk
Layered veggie-loaded pesto pasta
30 dk
Mushroom and kale risotto
55 dk
Bean and broccoli fritters with mango salad (Diabetes)
25 dk
Salmon freekeh "nasi goreng" (Diabetes)
55 dk
Mushroom and ricotta cannelloni (Diabetes)
1sa
Gwinganna mountain top bars
1sa 55 dk
Chicken and refried bean burrito
45 dk
Lemon roast chicken
1sa 35 dk
Mediterranean-style stuffed capsicum
45 dk
Crispy rice chicken salad with satay sauce
1sa
No-roll cheesy broccoli quiche
1sa 25 dk