Cihazlar ve Aksesuarlar
Steamed beetroot with creamy walnut sauce
Hazırlık 10 dk
Toplam 1sa
4 portions
Malzemeler
Steamed beetroot
-
water700 g
-
raw baby beetroots peeled and cut into quarters or eighths900 g
-
garlic cloves crushed4
-
fresh thyme leaves only2 sprigs
-
fresh curry leaves plus extra to serve20
-
extra virgin olive oil plus extra for drizzling1 tbsp
-
sea salt to taste
-
ground black pepper to taste
-
sherry vinegar1 tbsp
Walnut sauce
-
walnuts80 g
-
brown onion cut into halves150 g
-
extra virgin olive oil2 tbsp
-
plant-based milk of choice125 g
-
sherry vinegar20 - 30 g
-
pure maple syrup¼ tsp
-
salt to taste
-
ground black pepper to taste
-
pine nuts roasted, to serve (optional)
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
9.7 g
Kalori
2062.3 kJ /
491 kcal
Yağ
41.5 g
Lif
9.4 g
Karbonhidrat
16.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Plant to Plate
120 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Steamed salmon with broccoli pesto
25 dk
Steamed Spinach
20 dk
Steamed Cauliflower
25 dk
Brown basmati rice
40 dk
Steamed and Grilled Beets
1sa 20 dk
Cauliflower mash
25 dk
Yoghurt soup with chickpeas and garlic chilli oil
50 dk
Tofu 'sour cream'
5 dk
Almond milk
1sa 5 dk
Carrot, pumpkin and ginger purée
20 dk
Spinach and coriander pesto (Post-natal)
10 dk
Simple steamed salmon
30 dk