Cihazlar ve Aksesuarlar
Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)
Hazırlık 15 dk
Toplam 15 dk
4 portions
Malzemeler
-
zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
pine nuts30 g
-
red capsicum deseeded and cut into quarters1
-
fresh oregano leaves only1 tsp
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
semi sun-dried tomatoes100 g
-
cayenne pepper1 - 2 pinches
-
filtered water80 g
-
walnut halves10
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
7.2 g
Kalori
856.4 kJ /
204.7 kcal
Yağ
12.5 g
Lif
5.7 g
Karbonhidrat
21 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Sweet potato lasagne
1sa 20 dk
Crunchy quinoa patties with avocado smash
1sa 30 dk
Stuffed capsicums with herbed quinoa
30 dk
Tex-mex vegetable stew
1sa 15 dk
Tofu and veg bowl with sweet and sour sauce
1sa 50 dk
Millet cashew stir-fry
30 dk
Butternut mac and cheese
45 dk
Raw pumpkin and zucchini curry
25 dk
Hoisin tofu with brown rice
50 dk
Rendang curry
30 dk
Roasted pumpkin and quinoa risotto
40 dk
'Eat the rainbow' breakfast bowl
40 dk