Hemp and matcha overnight oats

Hemp and matcha overnight oats

4.6 25 değerlendirme

Hazırlık 5 dk

Toplam 6sa 5 dk

4 portions

Malzemeler

matcha powder to taste
1 - 3 tsp
sultanas
20 g
dried apricots
20 g
almonds
20 g
currant
20 g
rolled oats
70 g
hemp seeds (see Tip)
2 - 3 tbsp
chia seeds
1 tbsp
salt
¼ tsp
plant-based milk of choice
300 g
pure maple syrup to serve (optional)
fresh fruit to serve (optional)
nut butter to serve (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 10.3 g

Kalori 1411.7 kJ / 336.1 kcal

Yağ 15.2 g

Lif 7.2 g

Karbonhidrat 37.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Plant to Plate 120 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Golden Oatmeal

Golden Oatmeal

10 dk

LSA

LSA

5 dk

Parfait with passionfruit cream

Parfait with passionfruit cream

3sa 10 dk

Curried chickpea and lentil sandwich filling

Curried chickpea and lentil sandwich filling

40 dk

Cashew pouring cream

Cashew pouring cream

35 dk

Pumpkin pie porridge

Pumpkin pie porridge

20 dk

Chocolate Date Pudding

Chocolate Date Pudding

25 dk

Nut and seed butter

Nut and seed butter

10 dk

Chocolate hazelnut smoothie bowl

Chocolate hazelnut smoothie bowl

50 dk

Chocolate tofu mousse pots

Chocolate tofu mousse pots

1sa 10 dk

Everyday protein shake

Everyday protein shake

5 dk

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

24sa 10 dk