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Hemp and matcha overnight oats

Hemp and matcha overnight oats
4.6 25 değerlendirme
Hazırlık 5 dk
Toplam 6sa 5 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • matcha powder to taste
    1 - 3 tsp
  • sultanas
    20 g
  • dried apricots
    20 g
  • almonds
    20 g
  • currant
    20 g
  • rolled oats
    70 g
  • hemp seeds (see Tip)
    2 - 3 tbsp
  • chia seeds
    1 tbsp
  • salt
    ¼ tsp
  • plant-based milk of choice
    300 g
  • pure maple syrup to serve (optional)
  • fresh fruit to serve (optional)
  • nut butter to serve (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 10.3 g
Kalori 1411.7 kJ / 336.1 kcal
Yağ 15.2 g
Lif 7.2 g
Karbonhidrat 37.5 g

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