Chicken and Spelt Salad

Chicken and Spelt Salad

3.0 (5 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 30 dk

Toplam süre 1sa 15 dk

Servis miktarı 6 portions

Malzemeler

500 g water
150 g spelt grains
1 tsp fine sea salt, plus extra to taste
200 g red peppers, diced (approx. 5 mm)
300 g chicken breasts, cut in strips (approx. 5 cm x 1 cm)
50 g extra virgin olive oil
2 pinches ground black pepper, plus extra to taste
40 g almonds
40 g shallots, halved
4 - 5 sprigs fresh mixed herbs (e.g. coriander, parsley), leaves only
20 g wine vinegar
veya 20 g balsamic vinegar
20 g freshly squeezed lemon juice (isteğe bağlı)
60 g rocket leaves
20 g pine nuts
veya 20 g whole mixed nuts (e.g. walnuts, hazelnuts)

Besin Değeri: şuna göre 1 portion
Kalori: 1224 kJ / 292 kcal
Protein: 19 g
Karbonhidrat: 19 g
Yağ: 15 g
Lif: 5 g

Koleksiyonlarda

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