Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

4.1 27 değerlendirme

Hazırlık 35 dk

Toplam 35 dk

4 portions

Malzemeler

Tahini

toasted sesame seeds (see tip)
50 g
groundnut oil
30 g

Couscous and Chopped Salad

couscous
180 g
boiling water
220 g
limes thin peelings of skin and 20-30 g juice to taste
2
fresh coriander cut in pieces
10 sprigs
extra virgin olive oil
80 g
fine sea salt
1 ¼ tsp
ground black pepper plus ½ tsp
2 pinches
fresh root ginger peeled, cut in round slices (2 mm), to taste
5 - 10 g
cashew nuts
100 g
garlic clove
1
courgette (approx. 200 g), cut in pieces (2-3 cm)
1
red pepper (approx. 145 g), quartered
1
white cabbage (approx. 300 g), cored, cut in pieces (2-3 cm)
½

Steaks

toasted sesame seeds
40 g
groundnut oil
1 Tbsp
sirloin steaks (approx. 170 g each), fat removed
2
fine sea salt or to taste
4 pinches
ground black pepper or to taste
2 pinches

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 320 mg

Protein 38 g

Kalori 3601 kJ / 866 kcal

Yağ 59 g

Doymuş Yağ 11 g

Karbonhidrat 41 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Meals in Minutes 30 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Orange Chicken with Giant Couscous and Pine Nuts

1h 30min

Onion Bhajis with Chilli Coriander Dip (TM5)

1h

Bacon and Spinach Lasagne Rolls

1h

Fish Tacos

45min

Moroccan Beef Stew with Couscous

40min

Cauliflower Rice Pilaf with Sweet Potato

40min

Hake Salad with Mango and Lime Mayonnaise

40min

Red Cabbage and Chicken Salad

40min

Pomegranate and Mint Marinade

5min

Chicken Florentine Involtini - Involtini di pollo alla fiorentina

50min

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

55min

Cauliflower "Couscous" Salad

10min