Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

4.1 27 değerlendirme

Hazırlık 35 dk

Toplam 35 dk

4 portions

Malzemeler

Tahini

toasted sesame seeds (see tip)
50 g
groundnut oil
30 g

Couscous and Chopped Salad

couscous
180 g
boiling water
220 g
limes thin peelings of skin and 20-30 g juice to taste
2
fresh coriander cut in pieces
10 sprigs
extra virgin olive oil
80 g
fine sea salt
1 ¼ tsp
ground black pepper plus ½ tsp
2 pinches
fresh root ginger peeled, cut in round slices (2 mm), to taste
5 - 10 g
cashew nuts
100 g
garlic clove
1
courgette (approx. 200 g), cut in pieces (2-3 cm)
1
red pepper (approx. 145 g), quartered
1
white cabbage (approx. 300 g), cored, cut in pieces (2-3 cm)
½

Steaks

toasted sesame seeds
40 g
groundnut oil
1 Tbsp
sirloin steaks (approx. 170 g each), fat removed
2
fine sea salt or to taste
4 pinches
ground black pepper or to taste
2 pinches

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 320 mg

Protein 38 g

Kalori 3601 kJ / 866 kcal

Yağ 59 g

Doymuş Yağ 11 g

Karbonhidrat 41 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Meals in Minutes 30 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Cajun Chicken and Sweet Potato Mash

Cajun Chicken and Sweet Potato Mash

25 Min

Mardi Gras Meatballs

Mardi Gras Meatballs

1 Std. 5 Min

Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

40 Min

Sirloin Steak with New Potatoes and Chimichurri

Sirloin Steak with New Potatoes and Chimichurri

40 Min

Chilli Beef with Lemon Feta

Chilli Beef with Lemon Feta

30 Min

Greek Chicken with Orzo and Feta

Greek Chicken with Orzo and Feta

2 Std.

Spicy Sausage Farfalle with Sun-dried Tomatoes and Olives - Farfalle con salsiccia piccante, pomodori secchi e olive

Spicy Sausage Farfalle with Sun-dried Tomatoes and Olives - Farfalle con salsiccia piccante, pomodori secchi e olive

1 Std.

One-pot Moussaka

One-pot Moussaka

30 Min

Chorizo and Chicken Burgers

Chorizo and Chicken Burgers

20 Min

Chicken, Basil and Roasted Red Pepper Spaghetti (TM6 & TM5)

Chicken, Basil and Roasted Red Pepper Spaghetti (TM6 & TM5)

35 Min

Thai Peanut Chicken with Coconut Rice

Thai Peanut Chicken with Coconut Rice

1 Std.

Orzo Pasta with Chicken and Pesto

Orzo Pasta with Chicken and Pesto

30 Min