Cihazlar ve Aksesuarlar
Navajo fry bread with tomato bean salsa
Hazırlık 35 dk
Toplam 35 dk
4 portions
Malzemeler
-
self-raising flour plus extra for dusting300 g
-
buttermilk150 g
-
olive oil plus extra for shallow frying70 g
-
canned sweet corn kernels rinsed and drained (approx. 70 g after draining)125 g
-
salt1 tsp
-
spring onions/shallots trimmed and cut into pieces (3 cm)2
-
ground cumin1 tsp
-
chilli powder½ tsp
-
tomatoes cut into quarters2
-
canned kidney beans rinsed and drained (approx. 250 g after draining)400 g
-
iceberg lettuce finely shredded½
-
avocado flesh only, cut into bite-size pieces1
-
sour cream to serve
-
pickled jalapeño chillies to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1425.5 mg
Protein
16.9 g
Kalori
2926 kJ /
696.7 kcal
Yağ
35.3 g
Lif
10.9 g
Doymuş Yağ
6.7 g
Karbonhidrat
72.3 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Meals in a Flash
91 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Chilli chutney quesadillas
1sa
Black bean enchiladas
1sa 20 dk
Savoury stuffed pumpkin
1sa 25 dk
Carrot, capsicum and pistachio pilaf
1sa
Lentil and chickpea burger with tahini dressing
1sa 30 dk
Cauliflower tacos with chipotle sauce
3sa 45 dk
Silverbeet and mushroom calzone
2sa
Broccoli mustard pasties
1sa 55 dk
Filo spinach slice
55 dk
Cauliflower buffalo bites
35 dk
Vegetable lasagne
1sa 35 dk
Nachos with beans and cashew sour cream
50 dk