Silverbeet and mushroom calzone

Silverbeet and mushroom calzone

4.4 34 değerlendirme

Hazırlık 35 dk

Toplam 2sa

6 portions

Malzemeler

Pizza dough

olive oil for greasing
warm water
220 g
sugar
1 tsp
dried instant yeast
2 tsp
baker's flour plus extra for dusting
400 g
salt
1 tsp

Spinach filling

mozzarella cheese cut into pieces (2-3 cm)
100 g
Parmesan cheese crust removed and cut into pieces (1-2 cm)
50 g
feta cheese (firm), cut into pieces (1-2cm)
50 g
roasted red capsicums cut into pieces
50 g
pitted black olives cut into slices
20 g
fresh basil leaves only
3 sprigs
olive oil
20 g
garlic cloves
2
brown onion cut into halves
1
fresh silverbeet (approx. 2 bunches), trimmed and cut into pieces
300 g
fresh Swiss brown mushrooms cut into quarters
100 g
sea salt
1 tsp
ground black pepper
½ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1202.3 mg

Protein 18.3 g

Kalori 1976.8 kJ / 470.7 kcal

Yağ 19.7 g

Lif 5.2 g

Doymuş Yağ 7 g

Karbonhidrat 52.3 g

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