Silverbeet and mushroom calzone
TM6 TM5 TM31

Silverbeet and mushroom calzone

4.4 ( 34 değerlendirme )

Malzemeler

Pizza dough

  • olive oil for greasing
  • 220 g warm water
  • 1 tsp sugar
  • 2 tsp dried instant yeast
  • 400 g baker's flour plus extra for dusting
  • 1 tsp salt

Spinach filling

  • 100 g mozzarella cheese cut into pieces (2-3 cm)
  • 50 g Parmesan cheese crust removed and cut into pieces (1-2 cm)
  • 50 g feta cheese (firm), cut into pieces (1-2cm)
  • 50 g roasted red capsicums cut into pieces
  • 20 g pitted black olives cut into slices
  • 3 sprigs fresh basil leaves only
  • 20 g olive oil
  • 2 garlic cloves
  • 1 brown onion cut into halves
  • 300 g fresh silverbeet (approx. 2 bunches), trimmed and cut into pieces
  • 100 g fresh Swiss brown mushrooms cut into quarters
  • 1 tsp sea salt
  • ½ tsp ground black pepper

Besin Değeri
şuna göre 1 portion
Kalori
470.7 kcal / 1976.8 kJ
Protein
18.3 g
Yağ
19.7 g
Karbonhidrat
52.3 g
Lif
5.2 g
Doymuş Yağ
7 g
Sodyum
1202.3 mg

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