
Cihazlar ve Aksesuarlar
Silverbeet and mushroom calzone
Hazırlık 35 dk
Toplam 2sa
6 portions
Malzemeler
Pizza dough
-
olive oil for greasing
-
warm water220 g
-
sugar1 tsp
-
dried instant yeast2 tsp
-
baker's flour plus extra for dusting400 g
-
salt1 tsp
Spinach filling
-
mozzarella cheese cut into pieces (2-3 cm)100 g
-
Parmesan cheese crust removed and cut into pieces (1-2 cm)50 g
-
feta cheese (firm), cut into pieces (1-2cm)50 g
-
roasted red capsicums cut into pieces50 g
-
pitted black olives cut into slices20 g
-
fresh basil leaves only3 sprigs
-
olive oil20 g
-
garlic cloves2
-
brown onion cut into halves1
-
fresh silverbeet (approx. 2 bunches), trimmed and cut into pieces300 g
-
fresh Swiss brown mushrooms cut into quarters100 g
-
sea salt1 tsp
-
ground black pepper½ tsp
Besin Değeri şuna göre 1 portion
Kalori
470.7 kcal /
1976.8 kJ
Protein
18.3 g
Yağ
19.7 g
Karbonhidrat
52.3 g
Lif
5.2 g
Doymuş Yağ
7 g
Sodyum
1202.3 mg
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