Cihazlar ve Aksesuarlar
Caponata
Hazırlık 30 dk
Toplam 50 dk
6 portions
Malzemeler
-
water32 oz
-
salt1 tbsp
-
eggplant cut into pieces (½ in.) (approx. 1 lg. eggplant)17 oz
-
fresh parsley leaves and tender stems10 sprigs
-
fresh basil leaves plus extra to garnish12
-
onion halved (approx. 1 med. onion)7 oz
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celery cut into 1 in. pieces (approx. 3 stalks)3 oz
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garlic cloves2
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olive oil1 oz
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diced tomatoes (14.5 oz), drained1 can
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red wine vinegar1 oz
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red bell pepper seeds removed and cut into pieces (½ in.) (approx. 1 pepper)10 oz
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pitted Kalamata olives2 oz
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capers rinsed and drained1 oz
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salt¼ tsp
-
freshly ground black pepper¼ tsp
-
toasted pine nuts to garnish1 oz
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
1526.7 mg
Protein
3.5 g
Kalori
638 kJ /
152.5 kcal
Yağ
9.5 g
Lif
5.8 g
Doymuş Yağ
1 g
Karbonhidrat
15.9 g
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