Cihazlar ve Aksesuarlar
Caponata
Hazırlık 30 dk
Toplam 50 dk
6 portions
Malzemeler
-
water32 oz
-
salt1 tbsp
-
eggplant cut into pieces (½ in.) (approx. 1 lg. eggplant)17 oz
-
fresh parsley leaves and tender stems10 sprigs
-
fresh basil leaves plus extra to garnish12
-
onion halved (approx. 1 med. onion)7 oz
-
celery cut into 1 in. pieces (approx. 3 stalks)3 oz
-
garlic cloves2
-
olive oil1 oz
-
diced tomatoes (14.5 oz), drained1 can
-
red wine vinegar1 oz
-
red bell pepper seeds removed and cut into pieces (½ in.) (approx. 1 pepper)10 oz
-
pitted Kalamata olives2 oz
-
capers rinsed and drained1 oz
-
salt¼ tsp
-
freshly ground black pepper¼ tsp
-
toasted pine nuts to garnish1 oz
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
1526.7 mg
Protein
3.5 g
Kalori
638 kJ /
152.5 kcal
Yağ
9.5 g
Lif
5.8 g
Doymuş Yağ
1 g
Karbonhidrat
15.9 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Veggie Table
51 Tarif
Amerika Birleşik Devletleri
Amerika Birleşik Devletleri
Bunları da beğenebilirsiniz...
Lentil Moussaka
2sa 20 dk
Butternut Squash and Ginger Soup
35 dk
Broccoli Red Lentil Soup
30 dk
Baked Kale Polenta Fries
1sa 10 dk
Sweet Pea and Zucchini Soup
30 dk
Purple Cauliflower Soup
25 dk
One-Pot Barley and Vegetables
1sa 10 dk
Lentil Mushroom Stroganoff
55 dk
Lentil Loaf
1sa 10 dk
Eggplant "Meatballs" with Romesco Sauce
2sa 45 dk
Gazpacho
1sa 15 dk
Roasted Cauliflower and Kale Soup
1sa 5 dk