Cihazlar ve Aksesuarlar
Sweet Pea and Zucchini Soup
Hazırlık 10 dk
Toplam 30 dk
4 portions
Malzemeler
-
olive oil plus extra to grease1 tbsp
-
large eggs4
-
salt plus extra to season eggs, divided½ tsp
-
ground black pepper plus extra to season eggs, divided2 pinches
-
leeks in pieces, white part only4 oz
-
garlic cloves2
-
zucchini cubed (1 in.)9 oz
-
sweet peas fresh or frozen24 oz
-
vegetable stock low sodium18 oz
-
lemon juice1 tbsp
-
heavy whipping cream (isteğe bağlı)2 oz
-
baby arugula divided2 oz
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
431.2 mg
Protein
19.3 g
Kalori
1254.9 kJ /
299.9 kcal
Yağ
10.8 g
Lif
10.2 g
Doymuş Yağ
2.8 g
Karbonhidrat
32.4 g
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