Lentil Loaf

Lentil Loaf

3.2 15 değerlendirme

Hazırlık 40 dk

Toplam 1sa 10 dk

10 slices

Malzemeler

dried green lentils
5 oz
5 oz dried brown lentils
water divided
32 oz
fine sea salt plus ¼ tsp, to taste, divided
2 oz
cremini mushrooms halved
5 oz
yellow onions quartered (approx. ½ medium onion)
3 oz
carrots cut into pieces (approx. 1 carrot)
2 oz
celery cut into pieces (approx. 2 stalks)
2 oz
garlic cloves
2
olive oil
1 oz
bread crumbs
1 oz
old fashioned rolled oats
3 oz
brown rice flour
1 oz
sunflower seeds
1 oz
tomato paste
1 tbsp
Worcestershire sauce
1 tbsp
dried oregano
1 ½ tsp
ground black pepper to taste
¼ tsp
dried red chili flakes
1 pinch
vegetable stock paste
1 heaping tsp
ketchup
4 ½ oz
balsamic vinegar
1 oz
maple syrup
½ oz

Zorluk

orta

Besin Değeri şuna göre 1 slice

Sodyum 2427.5 mg

Protein 6.9 g

Kalori 745.7 kJ / 178.2 kcal

Yağ 5.3 g

Lif 3.6 g

Doymuş Yağ 0.7 g

Karbonhidrat 27.2 g

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