
Cihazlar ve Aksesuarlar
Buckwheat and Butternut Squash Risotto
Hazırlık 10 dk
Toplam 35 dk
4 portions
Malzemeler
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red onion quartered3 oz
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garlic cloves3
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extra virgin olive oil1 oz
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vegetable stock25 oz
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buckwheat groats6 oz
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short grain rice2 oz
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salt½ tsp
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freshly ground black pepper1 tsp
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butternut squash peeled and cubed (½ in.)12 oz
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mascarpone cheese1 oz
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fresh parsley leaves chopped6 sprigs
Besin Değeri şuna göre 1 portion
Kalori
338.1 kcal /
1414.4 kJ
Protein
8.4 g
Yağ
11.1 g
Karbonhidrat
55.5 g
Lif
6.6 g
Doymuş Yağ
2.8 g
Sodyum
350.9 mg