Spring greens with grapefruit

Spring greens with grapefruit

4.3 8 değerlendirme

Hazırlık 15 dk

Toplam 30 dk

4 portions

Malzemeler

water plus extra for ice bath
500 g
ice cubes for cooling
asparagus (approx. 3 bunches), trimmed and cut into pieces (approx. 3 cm)
350 g
zucchini cut into rounds (approx. 1 cm)
200 g
spring onions/shallots trimmed and cut into halves
2
olive oil
30 g
pink grapefruits 50 g of juice and remaining segmented
2
salt
½ tsp
ground black pepper
1 pinch
chia seeds
2 tsp
fresh baby spinach leaves
80 g
walnuts cut into pieces
40 g
sunflower seeds
1 tbsp
pumpkin seeds
1 tbsp
fresh chives finely chopped
2 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 295.8 mg

Protein 7.4 g

Kalori 1010.5 kJ / 240.5 kcal

Yağ 17.5 g

Lif 7.5 g

Doymuş Yağ 2 g

Karbonhidrat 9.9 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Focus on Zucchini 9 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Spicy eggs with tomato sauce

30 dk

Fish cakes with beurre blanc sauce

1sa

Buddha bowl with lentil falafel and pomegranate

24sa 50 dk

Mixed mushroom burgers

50 dk

Vegan mayonnaise

15 dk

Steamed mushroom and egg pots

40 dk

Date and tamarind chutney

8sa 50 dk

Roasted vegetables with horseradish cream

40 dk

Mixed seed and nut spread

5 dk

Chilli creamed corn

40 dk

Pork and gravy with red wine cabbage

1sa 10 dk

Sumac beef with olive and parsley smashed potatoes

2sa 30 dk