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Spring greens with grapefruit

Spring greens with grapefruit
4.3 7 değerlendirme
Hazırlık 15 dk
Toplam 30 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • water plus extra for ice bath
    500 g
  • ice cubes for cooling
  • asparagus (approx. 3 bunches), trimmed and cut into pieces (approx. 3 cm)
    350 g
  • zucchini cut into rounds (approx. 1 cm)
    200 g
  • spring onions/shallots trimmed and cut into halves
    2
  • olive oil
    30 g
  • pink grapefruits 50 g of juice and remaining segmented
    2
  • salt
    ½ tsp
  • ground black pepper
    1 pinch
  • chia seeds
    2 tsp
  • fresh baby spinach leaves
    80 g
  • walnuts cut into pieces
    40 g
  • sunflower seeds
    1 tbsp
  • pumpkin seeds
    1 tbsp
  • fresh chives finely chopped
    2 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 295.8 mg
Protein 7.4 g
Kalori 1010.5 kJ / 240.5 kcal
Yağ 17.5 g
Lif 7.5 g
Doymuş Yağ 2 g
Karbonhidrat 9.9 g

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