Cihazlar ve Aksesuarlar
Black-eyed Bean Stew with Baby Squid
Hazırlık 30 dk
Toplam 5sa 15 dk
8 portions
Malzemeler
-
onions quartered120 g
-
garlic clove1
-
extra virgin olive oil40 g
-
500 g tinned chopped tomatoesripe tomatoes cut in pieces500 g
-
tomato purée15 g
-
mixed vegetables (e.g. carrots, leeks, celery), sliced (1 cm)100 g
-
sweet paprika1 Tbsp
-
salt1 tsp
-
ground black pepper1 pinch
-
350 g dried green lentils, rinsed and drainedblack-eyed beans, dried soaked for at least 4 hours350 g
-
water350 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
mixed vegetables (e.g. carrots, leek, celery), sliced (1 cm)270 g
-
1000 g raw squid rings, fresh or defrostedwhole baby squid cleaned, fresh or defrosted1000 g
-
salt plus extra for squid
-
ground black pepper plus extra for squid
-
extra virgin olive oil plus extra to drizzle
-
freshly squeezed lemon juice (isteğe bağlı)20 g
-
fresh coriander (isteğe bağlı) chopped
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
32 g
Kalori
1339 kJ /
320 kcal
Yağ
9 g
Lif
11.5 g
Karbonhidrat
22 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Great Taste On Every Level
72 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Pomegranate Smoothie Bowl
5 dk
Pear and Cucumber Smoothie
10 dk
Prawn Curry with Basmati Rice
35 dk
Spiced Moroccan Lentil Soup
35 dk
Seafood Stew with Rice
30 dk
Salmon with Potatoes and Mushroom Cream Sauce
35 dk
Pasta with Fennel and Tomato Sauce
45 dk
Mint Courgettes
30 dk
Olive and Mozzarella Farfalle
30 dk
Seven Spice Chicken with Rice
35 dk
Hearty Soya Bean Soup
50 dk
Poached Egg Pots with Smoked Salmon and Avocado Salsa
30 dk