Courgettes with Corn

Courgettes with Corn

3.5 23 değerlendirme

Hazırlık 10 dk

Toplam 25 dk

4 portions

Malzemeler

Parmesan cheese (isteğe bağlı) cut in pieces
15 g
vegetarian hard cheese, cut in pieces
olive oil
2 Tbsp
garlic cloves
2
tinned sweetcorn drained
175 g
courgettes diced (1-2 cm) (approx. 3 courgettes)
600 g
dried basil
¼ tsp
dried oregano
¼ tsp
lime juice
40 g
fine sea salt or to taste
¼ tsp
ground black pepper or to taste
¼ tsp
fresh coriander leaves roughly chopped
2 Tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 4.4 g

Kalori 583 kJ / 139 kcal

Yağ 9 g

Karbonhidrat 10.1 g

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